Home2022-07-12T10:45:04+10:00

Through self-hypnosis you can

Take Control of Your Life

Self-hypnosis v hetero-hypnosis (hypnosis by another).

There is a tendency to gloss over this and let you draw your own conclusions. This is because there is no clear-cut agreement. Lately, self-hypnosis has included listening to records made by someone else.

To me, self-hypnosis is either telling yourself what to do or making a recording telling yourself what to do.

I responded very poorly to hetero-hypnosis in any form, more likely to do the opposite. And it is a big ask to tell yourself what to do and carry out the instructions at the same time, so making a recording and listening to it seems the way to go. That is how I gave up smoking – listening for quality control to a recording I had made for a UTS (University of Technology Sydney) Student, which led me to my research.

Two of my UTS Students were coming second and fourth in the Australian pentathlon of the time and came to see me for hypnosis. I think the issue no. 4 had was in the swim, because I remember watching him compete, but no 2 suffered a slight tremor in his pistol shoot. “from now on…” blurble, blurble off I went. My boss at UTS and I went to the rifle range and watched him shoot a perfect score. They came first and second in the pentathlon that year and I felt I had contributed substantially.

Years later I read a full page article about no. 1. In it he said that self-hypnosis had played a large part in his success. He had undergone hypnosis years ago and from it distilled the following: relax, steady, aim, shoot.

Now that’s what I call self-hypnosis.

Sigmund freud said “all hypnosis is self-hypnosis” implying, I think, that while the hypnotist was blurbling away the client was taking what they wanted from the interaction.

I still think making your own recording and playing it back is so much easier than the alternative. And for many people and for many issues hetero-hypnosis can be effective.

It is just that for major problems like overeating, alcohol dependence, gambling, procrastination, drug abuse and others, self-hypnosis is more likely to work.

Most of us just don’t like being told what to do.

Buy the eBook

Personal Change Through Self-Hypnosis
by Pamela Young

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Description

By Pamela young
240 page eBook

Get help with:

• Confidence and communication
• Assertiveness
• Smoking
• Eating disorders
• Study issues and exam nerves
• Pregnancy and childbirth
• Insomnia
• Sporting enhancement
• Anxiety, panic attacks
• Job interviews
• Fear of flying
• Depression
• Broken heart
• Skin problems
• Headaches
• Nailbiting
• Pain control
• Drug and alcohol problems
• Tumours
• Seasickness
• Anger Management and much more..

Pamela has been a psychologist for 50 years, counselling students and staff at the University of Technology, Sydney, working for an employee assistance company, and in private practice at Kingsford and Maroubra in Sydney.

She began writing this book in 1982 after results from her Smoking Cessation Program showed that self-hypnosis was about twice as effective as hetero-hypnosis for this complex habit.

While the book has directions on how to make your own self-hypnosis recordings, many people are reluctant to do so. This led Pamela, together with her partner of 15 years, Bill Peach, to begin the project of converting scripts from the book into CDs.

Bill became ill and recorded only four CDs before his voice became too weak. He made a fifth recording, for tumours, when he was very ill. Pamela completed the project, and there are now 49 recordings to choose from. You can also obtain printed individual self-hypnosis scripts to match the recordings.

Buy the paperback

Personal Change Through Self-Hypnosis
by Pamela Young

Vivid


Buy from the author

AUD$ 29.95 + Shipping

Personal Change Through Self-Hypnosis

$29.95

By Pamela young
240 pages soft cover book

Get help with:

• Confidence and communication
• Assertiveness
• Smoking
• Eating disorders
• Study issues and exam nerves
• Pregnancy and childbirth
• Insomnia
• Sporting enhancement
• Anxiety, panic attacks
• Job interviews
• Fear of flying
• Depression
• Broken heart
• Skin problems
• Headaches
• Nailbiting
• Pain control
• Drug and alcohol problems
• Tumours
• Seasickness
• Anger Management and much more..

Pamela has been a psychologist for 50 years, counselling students and staff at the University of Technology, Sydney, working for an employee assistance company, and in private practice at Kingsford and Maroubra in Sydney.

She began writing this book in 1982 after results from her Smoking Cessation Program showed that self-hypnosis was about twice as effective as hetero-hypnosis for this complex habit.

While the book has directions on how to make your own self-hypnosis recordings, many people are reluctant to do so. This led Pamela, together with her partner of 15 years, Bill Peach, to begin the project of converting scripts from the book into CDs.

Bill became ill and recorded only four CDs before his voice became too weak. He made a fifth recording, for tumours, when he was very ill. Pamela completed the project, and there are now 49 recordings to choose from. You can also obtain printed individual self-hypnosis scripts to match the recordings.

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Buy a Hypnosis Recording Digital MP3

Choose from 49 recordings By Pamela Young

MP3 digital download
AUD $9.95

Hypnosis Recording as a Digital MP3

$9.95

These recordings replace popular misconceptions of hypnosis with the concept of the acceptance of suggestions to promote positive change.

SKU: PYSH001 Category:

Additional information

Which recording?

ALCOHOL ABSENTION, ALCOHOL: CONTROLLED DRINKING, ANGER MANAGEMENT, ASSERTIVENESS, BEDWETTING (ENURESIS): CHILDREN, BLADDER PROBLEMS, BLUSHING, BRAIN FUNCTION, BREAST ENLARGEMENT, BREATHING PROBLEMS, BROKEN HEART, BULIMIA, CHILDBIRTH, CHILDRENS’ HYPNOSIS, CIGARETTE SMOKING, CONCENTRATION AND MOTIVATION, DENTAL PROCEDURES AND OPERATIONS, DEPRESSION, FLYING PHOBIA, GAMBLING PROBLEMS, HEADACHES, HEALTH AND HIGH BLOOD PRESSURE, INSOMNIA, MEMORY IMPROVEMENT, NAILBITING, OPERATIONS, PAIN RELIEF, PANIC ATTACKS, PERFECTIONISM/PROCRASTINATION, POT SMOKING, PREGNANCY, PRIORITIES, PUBLIC SPEAKING/PERFORMANCE, SKIN PROBLEMS, SPORTING ENHANCEMENT, SPORTING INJURIES, STUDY PROBLEMS (CONCENTRATION, MOTIVATION, EXAM NERVES), TACT AND DIPLOMACY, TEETH GRINDING (BRUXISM), TINNITUS, TREMORS, TUMOURS, WEIGHT GAIN, WEIGHT LOSS

Choose from 4 recordings by Bill Peach

MP3 digital download
AUD $9.95

Hypnosis Recording by Bill Peach Digital MP3

$9.95

SKU: N/A Category:

Additional information

Which Recording?

Bill Peach-INSOMNIA, Bill Peach-CIGARETTE SMOKING, Bill Peach-STUDY PROBLEMS (CONCENTRATION, MOTIVATION, EXAM NERVES), Bill Peach-TUMOURS (SELF RECORDED), Bill Peach-WEIGHT LOSS

Buy a Self-Hypnosis Script

Choose from 49 scripts by Pamela Young

PDF digital download
AUD$ 7.99

Hypnosis Recording as a Digital MP3

$9.95

These recordings replace popular misconceptions of hypnosis with the concept of the acceptance of suggestions to promote positive change.

SKU: PYSH001 Category:

Additional information

Which recording?

ALCOHOL ABSENTION, ALCOHOL: CONTROLLED DRINKING, ANGER MANAGEMENT, ASSERTIVENESS, BEDWETTING (ENURESIS): CHILDREN, BLADDER PROBLEMS, BLUSHING, BRAIN FUNCTION, BREAST ENLARGEMENT, BREATHING PROBLEMS, BROKEN HEART, BULIMIA, CHILDBIRTH, CHILDRENS’ HYPNOSIS, CIGARETTE SMOKING, CONCENTRATION AND MOTIVATION, DENTAL PROCEDURES AND OPERATIONS, DEPRESSION, FLYING PHOBIA, GAMBLING PROBLEMS, HEADACHES, HEALTH AND HIGH BLOOD PRESSURE, INSOMNIA, MEMORY IMPROVEMENT, NAILBITING, OPERATIONS, PAIN RELIEF, PANIC ATTACKS, PERFECTIONISM/PROCRASTINATION, POT SMOKING, PREGNANCY, PRIORITIES, PUBLIC SPEAKING/PERFORMANCE, SKIN PROBLEMS, SPORTING ENHANCEMENT, SPORTING INJURIES, STUDY PROBLEMS (CONCENTRATION, MOTIVATION, EXAM NERVES), TACT AND DIPLOMACY, TEETH GRINDING (BRUXISM), TINNITUS, TREMORS, TUMOURS, WEIGHT GAIN, WEIGHT LOSS

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